http://jeremyduncan.ca/out-for-a-run?utm_source=rss&utm_medium=rss&utm_campaign=out-for-a-run Thu, 02 Dec 2010 04:25:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://jeremyduncan.ca/out-for-a-run/comment-page-1#comment-15795 jeremy Fri, 02 Nov 2007 23:37:05 +0000 http://jeremyduncan.ca/out-for-a-run#comment-15795 Yeah, Ive been making sure I spend a good amount of time stretching but I'm having trouble getting a good stretch along my IT Band up the outside of my legs. So I'm doing the best I can to work it slowly. Seems to be improving. Yeah, Ive been making sure I spend a good amount of time stretching but I’m having trouble getting a good stretch along my IT Band up the outside of my legs. So I’m doing the best I can to work it slowly. Seems to be improving.

]]> http://jeremyduncan.ca/out-for-a-run/comment-page-1#comment-15786 Melanie Tue, 30 Oct 2007 14:19:12 +0000 http://jeremyduncan.ca/out-for-a-run#comment-15786 Are you stretching before and after your run? I find that this type of pain will go away quickly if you stretch frequently, giving your knees some relief.... (talking from experience... :-) ) Are you stretching before and after your run? I find that this type of pain will go away quickly if you stretch frequently, giving your knees some relief…. (talking from experience… )

]]>